Let’s HIIT it

Mon., Sep. 20, 2021 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Captain Crunch, Forrest, French Lick, Garmin, Picabo, Scratch N Sniff, Shugah, Squealer

Warm-up:

Necks
Arm circles
Turn and bounce
Flamingo
Hurdler stretches
Downward dog / hip stretches

Workout:

Guardian run – 2 laps (merkins x10)

Mercuit

8 merkins
8 plank jacks
8 low plank jacks
8 hand release merkins
8 low plank jacks
8 plank jacks
8 merkins

Guardian run – 2 laps (lunge walks x10)

Squarcuit

10 Traveling side summo squats (L)
10 Lunge squat (L)
30s lunge squat hold (L)
30 monkey humpers
Repeat back to the other side (R)

x3ish

6MOM:

Abtastic circuit

10 Bicycle (slow)
10 Bicycle (fast)
10 sec 6 inch hold
10 sec 6 in hold (spread)
10 Bicycle (fast)
10 Bicycle (slow)

Bridge hold x 200 count

COT:

Emerging research is showing an even stronger link between fatherly involvement and its positive influence on childhood development. Be present. Be engaged. And, be ready and available when they need you as they grow more independent.