F3 Stow

Bulldog Beatdown

Thu., Jun. 29, 2023

Motivator Style

Thu., Jun. 29, 2023 / 05:30 am - 06:15 am / Woodridge High School

Crew Chief

Workout:

  • Laying Press and Pullovers
  • Deadlifts and Squats
  • Shoulder Press and Lunges
  • Curls and Squats
  • Swings and Colt 45s

6MOM:

We finished with a 100 count plank o rama.