Better together

Better together workout. All exercises done in cadence together.

Workout 1:

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Start at goal line –

• 25 curls for the girls
• 25 yrd walking lunges/jog back
• 25 overhead presses
• 25 walking lunges/jog back

 – rinse and repeat once

Workout 2 – 7 of diamonds

Each corner of football field do exercise and then jog to next corner
Round 1 – 7 surrenders (28 total)
Round 2 – 14 big boys (56 total)
Round 3  -21 merkins (84 total)

i heard eagles coach sirianni say the other day. “If you want to fly fast, fly alone
If you want to fly far, fly together”
Thankful for F3 and accountability and push.God intended us to be better together.
As iron sharpens iron so one man sharpens the other. Proverbs 27:17Thankful for opportunity to lead