Modified Murph

Started with some stretching and then proceeded to run a couple laps around the track before completing the following exercises:

• 25 pull-ups oyo
• 120 merkins – 10 sets of 12 in cadence
• 3 1 minute squat holds

We finished by completing our two miles around the track.

Today I shared a quote from Saint Francis de Sales:

“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.”

I have had two strong examples of this in my life within the last couple weeks. There were two mornings when I was able to spend a pretty good amount of time praying and reading in silence and those two days are set apart from the rest the last couple weeks. Reflecting back now, the reason is obvious. God will not be outdone in generosity!