F3 Copley

The Motivator

Mon., Sep. 30, 2024

Monday Motivator

Mon., Sep. 30, 2024 / 05:30 am - 06:15 am / Copley High School

Misny

Warm-up:

Neck Rolls, Arm Circles, Turn and Bounce, Tappy Taps, Flamingos.

Workout:

A Guided Tour of the New Stadium

Spot 1: Mid-field C: Motivator from 10
Spot 2: Visitor bleachers: 3 sets of 5 pull ups, 10 Merkins
Spot 3: The track: 600m run with coupon
Spot 4: The Hill: 3 sprints up, jog down
Spot 5: Home Stands: up, down, and across the bleachers. At the top – 15 Merkins. At bottom – 15 dips.
Spot 6: End zone corners: 25 big boys, 25 flutter kicks, 25 big boys at each of 3 corners. Mosey with the coupon between points.

COT:

A family member texted yesterday complaining about Deshaun Watson’s “terrible” performance. He held onto the ball too long, put too much air under a critical pass, didn’t throw it on 4th down with the game on the line (and on…and on). I called him out (probably not in the best way), asking how many games he has ever quarterbacked from peewee on. The answer was zero. It didn’t seem to impact him, but maybe it can for us: As we become disappointed, frustrated, or even angered at someone else, think first – have I ever done this before? Is it possibly more complicated or complex than as I see it? Is something else affecting the result? Let’s fight to increase our understanding and give grace where it should be given.