Backblasts

Sat., Oct. 5, 2024 F3 Medina Saturday Morning Car(dio)toons - Travel Edition Shugah Pax: 2 05:00 am - 05:45 am AI Root Middle School
333 W Sturbridge Dr., Medina, OH 44256 View backblast

Fri., Oct. 4, 2024 F3 Medina Mayhem in Medina - VQ: 420 with Donkey Donkey Pax: 16 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Oct. 4, 2024 F3 Copley WOD Friday - Iron Pax Challenge Week 4: Maul's Backyard Burpee Beatdown Misny Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Oct. 3, 2024 F3 Medina Smoking the Ruck Out of It - Smokin’ the Ruck Out of It Radio Pax: 11 05:52 am - 06:52 am AI Root Middle School
333 W. Sturbridge Dr., Medina, OH 44256 View backblast

Thu., Oct. 3, 2024 F3 Copley The Beastmother - 4x3 Blitzkrieg Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Oct. 3, 2024 F3 Woodridge Bulldog Beatdown - IronPax Week 4 Software Pax: 6 05:15 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Oct. 3, 2024 F3 Medina Lil' Pre-Ruck - Donkey Gallop Donkey Pax: 4 05:12 am - 05:47 am AI Root Middle School
333 W Sturbridge Dr, Medina, OH 44256 View backblast

Wed., Oct. 2, 2024 F3 Medina BEE-tdown - Pump Day Padre Pax: 13 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Oct. 2, 2024 F3 Copley Running with Kettle Bells - 23 Glorious Minutes Icy Hot Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Oct. 2, 2024 F3 Hudson Hudson Ramble - Hudson Bike and Hike Johnny 5 Pax: 2 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Tue., Oct. 1, 2024 F3 Medina Ruckin' Around - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Oct. 1, 2024 F3 Brunswick Basin Beatdown - Dumb-Ruck Mr. Pibb Pax: 2 05:30 am - 06:15 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Oct. 1, 2024 F3 Woodridge The Motivator - Iron PAX Wiley Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Oct. 1, 2024 F3 Copley For Whom the Bell Tolls - Various kettlebell and bodyweight exercises for time and/or reps Crew Chief Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Oct. 1, 2024 F3 Medina Lil' Pre-Ruck - Donkey Gallop Donkey Pax: 4 05:12 am - 05:47 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Sep. 30, 2024 F3 Medina The Hive - 30s Shugah Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Sep. 30, 2024 F3 Copley The Motivator - Monday Motivator Misny Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Sep. 30, 2024 F3 Hudson Monday Beatdown - Pearls on a String HEAVY Style Jarvis Pax: 2 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Sep. 29, 2024 F3 Medina Sparta - Ruck Shugah Pax: 4 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Sep. 29, 2024 F3 Copley Sunday Fun Run - Valley Picnic Hardware Pax: 2 06:00 am - 07:30 am Valley Picnic
Riverview, Akron, OH 44313 View backblast

Sat., Sep. 28, 2024 F3 Medina The Capper - Pickleball Shugah Pax: 10 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Sep. 28, 2024 F3 Copley The Tomahawk - Merkins Icy Hot Pax: 4 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Sep. 28, 2024 F3 Hudson The OG - Iron PAX Week 3 Engelberg Pax: 6 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sat., Sep. 28, 2024 F3 Medina Saturday Morning Car(dio)toons - IronPAX Week 3 Shugah Pax: 1 06:00 am - 06:45 am AI Root Middle School
333 W Sturbridge Dr., Medina, OH 44256 View backblast

Fri., Sep. 27, 2024 F3 Medina Mayhem in Medina - 80s Garmin Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Sep. 27, 2024 F3 Copley WOD Friday - Iron Pax Challenge Week 3: Brenton Sandwich Misny Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 26, 2024 F3 Medina Smoking the Ruck Out of It - Medina Lake Dash Pax: 7 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Sep. 26, 2024 F3 Brunswick Watershed Wallop - Alone in the driveway. Scratch n Sniff Pax: 1 05:30 am - 06:15 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Sep. 26, 2024 F3 Copley The Beastmother - 21 Icy Hot Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 26, 2024 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast