F3 Copley

The Tomahawk

Sat., Sep. 30, 2023

Ultimate…assuming we have enough for a game

Sat., Sep. 30, 2023 / 07:00 am - 08:00 am / Copley High School

Blitzkrieg

Warm-up:

Follow me…..
motivators from 7
Tappy Taps
Mutilators from 7
Plank Jump Overs

Workout:

Ultimate Frisbee

6MOM:

Captain Thorkin