Dan Sernoffsky tribute

Full body warmup

Baseball: motivator starting at 10 together then
Mosey around the bases while each pax runs to the center and does motivator from 9. From 8 together. From 7 repeato, but everyone bear crawls. For the sake of time, 6 on down was normal motivator together
Hockey: Apollo Ohno, while each pax does a T-test (sprint forward, lateral to each side)
Swimming: freestyle, backstroke, breaststroke in cadence

This Q was in tribute to my dad, who died 10 years ago. He was a sportswriter, hence the sports themed Q. My message is one of acceptance. My dad and I didn’t always agree on superficial things, like politics, but he accepted me and loved me for who I was (am). Anyone he met, he always accepted them for the person they were and not who he thought they were. In today’s world of social media, we tend to want to put people into categories and assume things about them based on superficial things. I challenge us all to accept people for who that person standing in front of us is, not who we’ve made them to be in our heads.
As always thank you men for allowing me to lead you. And thank you for accepting me.