F3 Copley
Running with Kettle Bells
Wed., Feb. 21, 2024
23 glorious minutes
Wed., Feb. 21, 2024 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Warm-up:
neck rolls, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, turn and bounce.
Workout:
23 glorious minutes of kettlebell running up the hill to a pre-set cone with 10 reps of chosen exercises at exhaustion. Set to Lynard Skynard radio.
6MOM:
pass the butter, flutter kicks, 90 second plank hold.
COT:
Thought of the day is that life is hard, so just keep showing up.