F3 Copley

The Beastmother

Thu., May. 19, 2022

The (modified) Mogadishu Mile

Thu., May. 19, 2022 / 05:30 am - 06:15 am / Copley High School

Banjo

Workout:

1 mile run
25 overhead presses
50 coupon curls
75 bent-over rows
100 walking lunges
25 yard sprint + back
80 merkins
25 yard sprint + back
20 merkins
50 overhead presses
25 coupon curls