B.O.M.B.S

• 50 Burpees
• 100 Overhead Claps
• 150 Merkins
• 200 Big Boy situps
• 250 Squats

While one partner was doing reps the other was doing an animal style walk/crawl to the 20, then run to the 50 and back.

Upon completing that, we finally incorporated the blocks we really didn’t need today in a lazy dora that involved 40 reps of each of the following:

• Merkins
• LBCs
• Goblet Squats

Partner 1 held plank, six inch hold and low squat while partner 2 completed 10 reps of each.

American Hammers x10
Crunchy Frogs x 10
Wipers x 10

I spoke about how opportunity can manifest itself even in challenging circumstances. I did not share this quote, but I intended to:

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty”