F3 Medina

BEE-tdown

Wed., Jun. 4, 2025

Wheel in the sky keeps on turning

Wed., Jun. 4, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Wahoo

Workout:

Hub: 10 thrusters

Spokes:

  • Derkins
  • Weighted calf raises
  • Coupon swings
  • Alternating block merkins
  • LBCs w/ block
  • Triceps

Mode of transport: Rifle or farmer’s carry