100 Yards of Fun

Ten yard increments of High Knees, butt kickers, and sprinter’s high knees to get the blood pumping Regional neck rolls, Look up/down, chicken wing left/right, Michael Phelps into tricep and shoulder stretches, 15x arm circles, forward and reverse, hanging hammies, down dog/calves, pigeon into radio, up into catcher’s squat/frog, 300 yard mosey to coupons.

Rifle carry to opposite goal line, mosey back
Mosey to opposite goal line, 100 arm circles, bear crawl/coupon drag to 10, Mosey back
Mosey to 10, 90 flutter kicks, BC/CD to 20, Mosey back
Mosey to 20, 80 LBCs, BC/CD to 30, Mosey back
Mosey to 30, 70 Squats, BC/CD to 40, Mosey Back
Mosey to 40, 60 Plank Jacks, BC/CD to 50, Mosey back
Mosey to 50, 50 Curls, BC/CD to 40, Mosey back
Mosey to 40, 40 Merkins, BC/CD to 30, Mosey back
Mosey to 30, 30 Overhead press, BC/CD to 20, Mosey back
Mosey to 20, 20 Burpeeds, BC/CD to 10, Mosey back
Mosey to 10, 10 Manmakers, BC/CD to goal line

LBCs x25, heel touches x15 repeat 3x
Plank holds 1 minute, 30 seconds each arm, 30 seconds back to center, 30 seconds low plank