The Radio

West End Zone.  Stretching and a bit of yoga.

PAX did 25 reps each of four exercises, ran a lap around the track.  Repeat until exhaustion.

We are fortunate to be in the company of such fine men.  Regardless of whether you’re looking for someone to lend a hand moving some dirt, volunteers for an organization you’re part of, or donations for a charitable cause, the men of this F3 group always seem to step up.  I’m eternally grateful for the relationships I’ve forged from the group, and many of them are stronger than friendships I’ve had for 20 or 30 years.