Tabata!

Fri., Jul. 24, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

McCracken, Radio, Solyndra

Workout:

Five exercises, three sets, slow, medium, fast. Thirty seconds on, ten seconds offHigh Knees, Curls, Mountain Climbers, Triceps, Plank JacksTwo full cycles, plus a shortened one

6MOM:

LBCs x30 seconds, American Hammers x30 seconds, Modified bird dog x30 seconds per side

COT:

Summer is short, cram in all you can!