Billy Madison - Soaking Wet Edition

• Shoulders/Tri’s
• Arm Circles
• Turn and Bounce
• Tappy Taps
• Runner’s Stretch
• Bear Stretch/Calves

PAX circled up at the “M” and went back through school, from 1st – 12th grade.  Each grade had an exercise and we started in 1st Grade, working our way through 12th Grade.  Repeated previous grades and we progressed.

• 1st Grade – SSH – x144
• 2nd Grade – Squats – x132
• 3rd Grade – Flutter Kicks – x120
• 4th Grade – Shoulder Taps – x108
• 5th Grade – LBC’s – x96
• 6th Grade – Merkins – x84
• 7th Grade – Curls – x72
• 8th Grade – OH Press – x60
• 9th Grade – Bent Rows – x48
• 10th Grade – Ground Pounders – x36
• 11th Grade – Mike Tyson’s – x24
• 12th Grade – Big Boys – x12

Reach out to other F3 men who have been away.  They may be dealing with more than a physical ailment and could use the support.  If you ever are one in need of support, don’t hesitate to reach out to any of these great group of men.