The Heats of August

• formed a single group
• #1 performs the exercise as fast as he can
• #2 records time for #1
• #3 does a hold of choice
• #4 is a rest station

First round establishes the benchmark for each PAX. The PAX must beat his benchmark or the team must do 5 penalty burpees for each failure while exercising dude does 10.

Each move is performed as fast as you can and then directly into a 30 yard sprint. Wall-E performed an (arguably harder) series of alternate exercises

Forward Hop Overs (25) / merkins in :60
Bonnie Blairs (25) / shoulder taps in :60
Side to Side Hop Overs (25) / prison get ups in :60

@Garmin
22.53 14.33
29.95 20.73
17.06 13.70

@Wall-E
62 56 merkins
77 121 taps
21 25 get ups

@Radio
15.5 11.79
18.56 18.65
16.93 13.26

@Shugah
22 20.2
24.20 21.73
13.94 12.93

100 yard bear crawl

v-up reaches / v-up hammers x10 each no pause… x2

just in awe of the drive for personal improvement within this group… respect