F3 Medina

The Hive

Mon., Nov. 18, 2024

Gassers

Mon., Nov. 18, 2024 / 06:00 am - 06:45 am / Medina High School

Modell

Warm-up:

Dynamic

Workout:

Partners took turns exchanging cardio and reps of a given exercise for the duration of a song.

  1. Merkins
  2. Squats
  3. 6″ Holds
  4. Curls
  5. Overhead Press
  6. Rows

while the partner ran a gasser (sideline to sideline)

6MOM:

  • Big Boys
  • LBCs