Moving on up

Mon., May. 11, 2026 / 05:30 am - 06:15 am / Copley High School

Flyguy

PAX:

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BigPharma, Bunker, Comeback Kid, Flyguy, Icy Hot, Pitfall, SloMo, Software, Warm Water

Workout:

Sally – squats to bring Sally up and bring Sally down. Pax did the following all in cadence:4 corners:Corner 1 – 25 Merkins – run 53 yardsCorner 2 – 25 Big Bois- run 53 yardsCorner 3 – 25 Squats – run 53 yardsCorner 4 – 25 Curls – run 53 yardsMerkins, big boys plank5-5-10sec10-10-20sec15-15-30sec20-20-40sec25-25m-50sec20-20-4015-15-3010-10-205-5-10

COT:

Hebrews 10:24 And let us consider how we may spur one another on toward love and good deeds.

Today was birthday number 53 for me. I’m a different guy thanks to the brotherhood of F3. Thanks for letting me lead. Thanks for all of your investment in me to spur me on! You guys rock!