F3 Medina

BEE-tdown

Wed., Sep. 6, 2023

Pump Day

Wed., Sep. 6, 2023 / 06:00 am - 06:45 am / Medina High School

Padre

Workout:

Dora.

Recovery = 25 yard mosey, 10 crunches, 25 yard mosey back

Exercises:

  • 100 – Skull crushers
  • 200 – Curls
  • 300 – Overhead press
  • 400 – Shrugs
  • 500 – Press