Cora Crawls

Fri., Aug. 9, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Churchill, Dash, Donkey, Music Man, Padre, Radio, Redman, Shugah, Uniballer, Wall-E

Warm-up:

We got our stretch on in the west end zone

Workout:

A Dora with the mode of transport alternating between 30 bearcrawls and 30 yard lunge walks
100 Big Boys
150 Crunchy Frogs
200 Dr. Ws
250 LBCs
300 American Hammers
350 Flutter Kicks
400 count plank hold

6MOM:

Baked in (obviously)

COT:

If you think you’re going through something that no one else has experienced, bring it up. Chances are, we have a man in this group who has suffered through the same trials and tribulations. Don’t silently allow this to affect your self esteem. Use the group for support, we’re great at supporting one another, but the first step is reaching out.