Wing it

Wed., Mar. 23, 2022 / 06:00 am - 06:45 am / Medina High School

Picabo

PAX:

See monthly PAX reports

Brutus, Cadet, Dash, Garmin, Padre, Picabo, Radio, Shugah, Wall-E

Warm-up:

SSH
Necks
Arm circles
Tappy taps
Runner’s stretch / pigeon
Downward dog

Workout:

Partner up. One partner does an ongoing series of exercises in 2-minute intervals (alternating upper and lower body) while the other partner does cardio (alternating stairs and two laps around the track)

Repeat for time.

6MOM:

Big boys
Flutter kicks
Plank

COT:

Show vulnerability around your kids and they will be vulnerable around you.