F3 Medina

Smoking the Ruck Out of It

Thu., Sep. 10, 2026

Ruck

Thu., Sep. 10, 2026 / 05:52 am - 06:52 am / Medina High School

Radio

Workout:

Six PAX, which is pretty strong for a Thursday these days, got in 3.16 miles of heavy breathing.  @McCracken @Focker @Shugah @Padre @Dash @RadioKeeping all those recovering in our prayers, particularly @Mr. Clean.  @Garmin tells me he’s doing well, prayers of praise for that!@Focker is on deck.  SYITG!