F3 Medina
Smoking the Ruck Out of It
Thu., Sep. 10, 2026
Ruck
Thu., Sep. 10, 2026 / 05:52 am - 06:52 am / Medina High School
Radio
Workout:
Six PAX, which is pretty strong for a Thursday these days, got in 3.16 miles of heavy breathing. @McCracken @Focker @Shugah @Padre @Dash @RadioKeeping all those recovering in our prayers, particularly @Mr. Clean. @Garmin tells me he’s doing well, prayers of praise for that!@Focker is on deck. SYITG!