F3 Medina

BEE-tdown

Wed., Dec. 20, 2023

8x8s

Wed., Dec. 20, 2023 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

8 reps of 8 exercises, 8 times with a 100-yard mosey in between

  • Block merkins
  • Rows
  • Cross-hand Upright Rows
  • Curls
  • Squats
  • Overhead Press
  • Tricep Extensions
  • Derkins

6MOM:

Each PAX picked an exercise

  • Side Plank (@Focker)
  • Flutter Kicks (@Dykes)
  • Over and Backs (@Shugah)
  • Big Boys (@Uniballer)
  • LBCs (@Padre)
  • American Hammers (@Radio)
  • Pickle Pointers (@Dash)
  • Crunchy Frogs (@Garmin)
  • Freddie Mercs (@Waterwheel)