Partnering Up the Hill

8 minute work rounds, 1 minute rest. One partner did the hill exercise while other partner did a variation of a Merkin — then switched… for time.Round 1:

• 3x hill sprints
• Slow merkins (in sets of 5)

Round 2:

• 2x backward runs up the hill
• Diamond merkins / merkins from knees (alternating sets of 5)

Round 3:

• Alternating crawl bear / bear crawl
• Alternating plank / chaturanga

• 6” hold / raises
• LBCs (slow / fast)
• Side crunches (l / r)
• Freddie Mercs (slow / fast)

Discover what health means to you and pursue it.