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Mon., Mar. 23, 2026

Motivational Monday!

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Mon., Mar. 16, 2026

Complex station rotation

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Mon., Mar. 2, 2026

Iron Pax Redux

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Mon., Feb. 23, 2026

The Herb Brooks

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Mon., Feb. 16, 2026

Kb run

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Mon., Feb. 9, 2026

One More

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Mon., Jan. 19, 2026

MLK

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Mon., Jan. 12, 2026

Stuff

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Mon., Jan. 5, 2026

EMOM

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Mon., Dec. 29, 2025

Miles and Muscles

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Mon., Dec. 22, 2025

80s

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Mon., Dec. 15, 2025

Wake Up With Waddle

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Mon., Dec. 8, 2025

Station Rotation

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Mon., Dec. 1, 2025

70s

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Mon., Nov. 24, 2025

Partner Pyramid of Pain

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Mon., Nov. 17, 2025

Monday Movement

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Mon., Nov. 10, 2025

Stuff

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Mon., Nov. 3, 2025

Pump and Run

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Mon., Oct. 27, 2025

Tire Mania

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Mon., Oct. 20, 2025

4 Stations

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Mon., Oct. 13, 2025

The Hemsworth

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Mon., Oct. 6, 2025

Plank o Rama

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Mon., Sep. 29, 2025

Switcheroo

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Mon., Sep. 22, 2025

Pump and Run

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Mon., Sep. 15, 2025

Uno

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Mon., Sep. 8, 2025

Empty

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Mon., Sep. 1, 2025

Iron Pax Week 0 Lite

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Mon., Aug. 25, 2025

Muscle Monday

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