F3 Medina

The Capper

Sat., Apr. 15, 2023

A Park, A Hill, A Ladder

Sat., Apr. 15, 2023 / 07:00 am - 08:00 am / York Community Park



PAX laddered Big Boys and Burpees. Big Boys at the bottom of the hill, 20-1, Burpees at the top 1-20


done on picnic tables in the pavilion for superior acoustics. LBCs x21, slide crunches x21, flutter kicks x21, American Hammers x21