F3 Medina


Wed., Feb. 15, 2023

Anaerobic Capacity

Wed., Feb. 15, 2023 / 06:00 am - 06:45 am / Medina High School



Motivator + Dynamic Warmup


Anaerobic Endurance Test

We lined up and completed the following three rounds on the track:
– Round 1: Run as far as possible in :60
– Round 2: Run for the distance in Round 1 and record time
– Round 3: Run for the time in Round 2 and try to beat distance of Round 1

We then completed the same test with burpees.

We finished with an extended Mary


A huge thanks to @Barnum for offering his help yesterday without even being asked. Such an awesome display of friendship this group epitomizes. I truly appreciate it.

This workout was taken from an amazing podcast series: https://open.spotify.com/episode/7cOo22FnIfKFOYSL3fL5jb?si=B2lupf1eR5WoTsfdh_6r6Q