F3 Medina

Forrest’s Fun Run

Thu., Feb. 16, 2023

New Trail

Thu., Feb. 16, 2023 / 05:15 am - 05:45 am / Medina Pavillion

Forrest

Workout:

We tested out a new AO and I think the venue is going to be used in the future for regular beatdowns as well

Thanks to @Radio for recommending it.  We managed a 3 mile out and back run.The trail was nice and flat. 2 groups formed quickly as the gazelles (@Barnum @Padre @Shugah) pulled away after 1/4 mile . @Shugah was sporting a new chest lamp to help lead the way through the path like Rudolph the red nosed reindeer.   The clydesdales @Radio @Forrest  formed the rear pack. We discussed our new diet plans we both took on this week. @Radio is getting stronger on these runs on his recovery road.

Great run all.