For Whom the Bell Tolls
Tue., Mar. 2, 2021 / 05:30 am - 06:15 am
Warm-up:
Full body – head to toe to warm up
Workout:
- 2 hand heavy kB swings
- Ab wheel roll-outs
- 2 kB rack squats
- Ball slams
- 2 kB alternating rows
- Sprinter lunges on coupons
- Leg scissors w/coupon chest press
- See saw presses
- Bucket farmer’s carry
- Hot potato