Turkish Getups

Tue., Jun. 15, 2021 / 05:30 am - 06:15 am

Warm-up:

Warm-up: 400m trot
Mobility: PVC shoulder/trunk/hip mobility, shoulder stretch on knee wall

Workout:

Turkish Get Ups: AMRAP 1m on 20sec of x5
Freddy Kruger: 21-15-9 American Kettlebell Swings and Burpees (remember your time. We will do this again) @S’mores hit the average time (for above average humans that is)

6MOM:

Stretch: Dynamic stretching including Russian Baby Makers

COT:

Prayers for @Sarge for safe travels to CO. Thank to you all.