Sally meets Inspector Gadget

Thu., Aug. 5, 2021 / 05:30 am - 06:15 am

Warm-up:

yup

Workout:

The Stuff
  • Squat challenge – Sally up  Sally Down – by Moby
  • Pushup challenge – Sally up Sally Down – by Moby
  • Inspect Gadget – 5 sets of below with 3 burpees every minute.
  • Hand release release pushups
  • Leg raises
  • jungle boy squats
  • big boys
  • lunges – double count.
Lap around the track to finish up.

COT:

The Stuff
Squat challenge – Sally up Sally Down – by Moby
Pushup challenge – Sally up Sally Down – by Moby
Inspect Gadget – 5 sets of below with 3 burpees every minute.
Hand release release pushups
Leg raises
jungle boy squats
big boys
lunges – double count.
Lap around the track to finish up.