F3 Medina

BEE-tdown

Wed., Aug. 4, 2021

310 to YUMA (Revisited)

Wed., Aug. 4, 2021 / 06:00 am - 06:45 am / Medina High School

Wall-E

Warm-up:

  • Side Straddle Hops
  • Tappy Taps
  • Abe Vigoda
  • Bear Stretch
  • Mosey to Coupons

Workout:

20 Core busting exercises to be done consecutively, starting at 20 reps and working to 1.

In between each set we alternated between your rest being (5) Manmakers and (5) “ New Exercise” Russian Block Get Ups

210 Reps of Core and 100 reps of Manmakers = The 310 to YUMA

  • 20 bigboi
  • 19 pass the butter
  • 18 flutter kicks
  • 17 Lbc
  • 16 Gas pumps
  • 15 bigboi
  • 14 Freddy Mercury
  • 13 crunchy frog
  • 12 heel taps
  • 11 Hip rock raise
  • 10 bigboi
  • 9 Pickle Pointers
  • 8 Side Oblique crunches
  • 7 Horshacks
  • 6 V-ups
  • 5 Bigboi
  • 4 Heels to heaven
  • 3 Fifer scissors
  • 2 wipers
  • 1 min elbow to plank

6MOM:

N/A

COT:

Thanks for sticking with me on the new exercise today… Speaking for myself that the Russian Block Get Up challenged me….. You will see it again in the future…. Great Job today from all….