2 rounds of Hell

Tue., Aug. 31, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body mobility warmup

Workout:

2 Rounds of hell included 40 sec on, 5 sec to switch sides, 15 sec rest b/t exercises. Required 3S2T (Strength, Speed, Stamina, Toughness (physical) and Toughness (mental)
  • Single arm swings
  • Swing Snatch
  • To Rack Position
  • Standing Press
  • Merry Go-Rounds (thanks  for the name
  • Sumo Squat
  • Swing Push
  • Clean To Press
  • Upper Cut
  • Alternating Swing (switch at top of swing)
  • Reverse Lunge with KB Pass Through

COT:

Prayers for our country, government officials, soldiers fighting for our freedom, and against Satan and his evil schemes that are in each of our lives. I pray for us to recognize them and to pursue exploring or deepening our relationship with Christ through gaining wisdom from his words and through prayer. I pray that each of us will be light in this dark world. Amen