F3 Medina


Wed., Sep. 1, 2021

Leave No Man Behind

Wed., Sep. 1, 2021 / 06:00 am - 06:45 am / Medina High School



  • SSH
  • Neck
  • Arm Circles
  • Shoulders/Tri’s
  • Imperial Walkers
  • Back
  • Down dog
  • Hip flexors
  • Flamingo


Bob the builder style beatdown

  • Line up at goal line with coupon
  • PAX #1 delivers his coupon to the other end zone then comes back to get PAX #2. PAX #2 carries his coupon while PAX #1 runs with PAX #2. This continues down the line until all coupons are at the other goal line.
  • PAX waiting to deliver their block do Man Makers.
  • Reverse order to bring them back.
  • PAX waiting to run do Burpees.

Bleacher run


  • Big Boys
  • LBC’s
  • Plank series including Mountain Climbers


Leave no man behind, Leave no man where you found him