F3 Medina

Mayhem in Medina

Fri., Sep. 3, 2021

IronPAX Week 0 – Capoot

Fri., Sep. 3, 2021 / 06:00 am - 06:45 am / Medina High School

Wall-E

Warm-up:

  • Motivator
  • Necks
  • Arm Circles
  • Bear Stretch

Workout:

  • 100 merkins
  • 800m (1/2 mile)
  • 75 merkins
  • 1200m (3/4 mile)
  • 50 merkins
  • 1600m (1 mile)
  • 25m
  • 2000m (1 1/2 miles)