F3 Medina
Mayhem in Medina
Fri., Sep. 3, 2021
IronPAX Week 0 – Capoot
Fri., Sep. 3, 2021 / 06:00 am - 06:45 am / Medina High School
Wall-E
Warm-up:
- Motivator
- Necks
- Arm Circles
- Bear Stretch
Workout:
- 100 merkins
- 800m (1/2 mile)
- 75 merkins
- 1200m (3/4 mile)
- 50 merkins
- 1600m (1 mile)
- 25m
- 2000m (1 1/2 miles)