Crawl/Walk/Run

Thu., Aug. 17, 2023 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

See monthly PAX reports

Alfredo, BigPharma, Bogey, Comeback Kid, Finch, Flyguy, Hoot, Pulte, Software, Wiley

Workout:

After a short warmup, the Pax headed to the turf and lined up on the goal line for a fun filled Beatdown.

Bearcrawl to 10 yard line, perform 10 reps of exercise of your choice, jog/Walk back to goal line.
Bearcrawl to 20 yard line, perform 10 reps of exercise of your choice, jog/Walk back to goal line.
Rinse and repeat to 30, 40, 50, 40, 30, 20, 10, goal line.

Props to @Wile E. who actually completed.

6MOM:

big bois, elevator leg raises, Flutter kicks, low plank, pass the butter

COT:

My thoughts for today are from another random quote I stumbled upon that hit home.
“Appreciate where you are in your journey, even if it is not b where you want to be. Every season serves a purpose “