F3 Stow
Bulldog Beatdown
Thu., Aug. 17, 2023
Crawl/Walk/Run
Thu., Aug. 17, 2023 / 05:30 am - 06:15 am / Woodridge High School
Software
PAX:
Workout:
After a short warmup, the Pax headed to the turf and lined up on the goal line for a fun filled Beatdown.
Bearcrawl to 10 yard line, perform 10 reps of exercise of your choice, jog/Walk back to goal line.
Bearcrawl to 20 yard line, perform 10 reps of exercise of your choice, jog/Walk back to goal line.
Rinse and repeat to 30, 40, 50, 40, 30, 20, 10, goal line.
Props to @Wile E. who actually completed.
6MOM:
big bois, elevator leg raises, Flutter kicks, low plank, pass the butter
COT:
My thoughts for today are from another random quote I stumbled upon that hit home.
“Appreciate where you are in your journey, even if it is not b where you want to be. Every season serves a purpose “