F3 Brunswick
Basin Beatdown
Tue., Apr. 18, 2023
A Full-Bodied Roast
Tue., Apr. 18, 2023 / 05:45 am - 06:30 am / Lake Brunswick
Scratch n Sniff
Warm-up:
100 side straddle hops
Workout:
15 OH press
15 calf raises
15 merkins
15 sumo squats
15 curls
15 DLs
15 dips
1 parking lot lap run
(Repeat until 6:15)
(Each superset took us about 4 mins to complete)
6MOM:
sub in some yoga
COT:
Patience is defined as the capacity to tolerate delay, trouble, or suffering, without getting angry or upset.
I haven’t been very patient while waiting for my career change to solidify. There is a plan for my life (and yours) that we’re unaware of. If we’re patient, He will guide us towards something we could have never dreamed up on our own. The caveat… you just have to be patient until that reveal takes place.