All I need is 10 seconds of Bliss

stretch on your own

30 seconds of exercise followed by 10 seconds of rest

Exercises A
Merkins
One arm row
Other arm row
Power Clean to Press
Squats

Introduction of the Murder Bunnies 10 yards out and back
Lap around the parking g lot

Exercises B
Coupon Curls
Two arm rows
Calves on Curb
Shoulder Press
Dips

Murder Bunnies 10 yards out and back
Lap around the parking g lot
Rinse and repeat.  We ultimately completed 4 rounds

20 4 count ground pounders
20 American Hammers
50 count Freddie Mercury’s