Heart pumping, Grip thumping Kettlebell Flumping

Tue., Jan. 17, 2023 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Comeback Kid, FLO, Finch, Flanders, Garcia, Hardware, Icy Hot, SloMo, Stafford

Workout:

Full body Warm-up

Then

KB workout, in cadence of:
50 Kettlebell swings
50 Pushups
50 Squat presses with KB
50 KB standing tricep skull crushers
50 KB Pike presses off the back