Bells

Tue., Feb. 20, 2024 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Crew Chief, FLO, Flanders, Garcia, Skipper

Warm-up:

Mosey round the lot
Continuous movements to Hager the blood flowing
Dynamic stretching

Workout:

Then: 10 rounds of
Sumo deadlift high pulls x4
Goblet squats x4
Swings x4
Overhead press L x4
Overhead press R x4
Then
100reps Mary
Then
Static stretching

COT:

your 11am self will thank you for getting up at 0500 to grind for live daily.