F3 Copley
For Whom the Bell Tolls
Tue., Jun. 27, 2023
Doing the Rounds
Tue., Jun. 27, 2023 / 05:30 am - 06:15 am / Copley High School
Smores
Warm-up:
A variety of ROM drills
Workout:
Set 1, 5 Rounds, 30 sec on, 10-sec break
- Single Arm Press
- L Sit to tabletop
- Narrow push-ups hands-on KB
Set 2, 5 Rounds, 30 sec on, 10-sec break
- Floor press half Turkish get up
- Side kick through to hip bridge
Set 3, 3 Rounds, 30 sec on, 10-sec break
- Elbow plank KB Taps