F3 Copley

For Whom the Bell Tolls

Tue., Oct. 17, 2023

Two Rounds

Tue., Oct. 17, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief


We did two rounds today. First round was 20 reps, second round was 15 reps

Deadlifts, Kettlebell Swings, High Pulls, One arm overhead press ( Left and Right), Halos, One arm rows (Left and Right), Goblet Squats, Curls, Tricep Press

Left and Right lateral bends, 2 minutes of plank


I had the opportunity to watch two of my granddaughters Friday through Monday morning while my daughter was out of town. It was a great bonding experience. Don’t miss out on these opportunities, you don’t know how many more you will get!