F3 Copley

Running with Kettle Bells

Wed., Feb. 14, 2024

Valentines Day Core workout

Wed., Feb. 14, 2024 / 05:30 am - 06:15 am / Copley High School



Sun Salutations, Michael Phelps, Tappy Taps, Imperial Walkers, Mountain Climbers, SSH, Flamingos, stretching, Indigenous People Run around parking lot one lap


Valentines Day Core workout: Round 1 – LBC, Pickle Pointers, Superman, Oblique Crunches , 3 circuits with 30-20-10 reps, 25 SSH then round 2 – Big Bois, Australian Sit Ups, Dead Bugs and Side Hip Raises – 30-20-10 reps, 25 SSH, round 3 – Flutter Kicks, Hip Bridge March, Bird Dogs, Pass the Butter – only had time for 30 reps each.


Thought of the day comes with today being Valentine’s Day, and love being the theme for the day. Do your best to share God’s love today with your M, and your kids and those around you. And don’t forget that the most perfect love that is deeper, wider, higher, stronger than any other love we can feel is that of the love of God. Love my F3 brothers. Thanks for letting me lead today. Have a great day!