Bells and Feet

Mini Motivator, neck Rolls, Stir the Coffee, Seal Claps, Overhead Claps, Michael Phelps, Flamingos

Running with kettlebells, run with kettlebell or vest, 10 reps of exercise of choice when can’t carry bell anymore, leave bell and run to farthest goal line, return to bell and rinse and repeat for 23 glorious minutes, set to music at both ends of field.

25 slow Big Bois, 25 4 count Pass the Butter, 25 4 count Flutter Kicks, runner stretch, pigeon stretch cooldown

quote from Fred Sanford “Beauty is skin deep, but ugly goes all the way to the bone.”  We often see outward beauty and as we work out maybe see that for ourselves too. We care about that a lot. What God wants is our inner beauty.  He cares more for that. That our inner beauty flows from the Holy Spirit. If we leave it to ourselves, our inner ugly shows up. Surrender your inner ugly to the beauty flowing from the Holy Spirit and live inside out. Let your inner beauty sourced from the Holy Spirit flow outwardly to others, in kind words, selflessness and love. Thanks for letting me lead this morning.