F3 Copley

The Beastmother

Thu., Jun. 15, 2023

Legs and Lungs

Thu., Jun. 15, 2023 / 05:30 am - 06:15 am / Copley High School



Neck Rolls, Seal Claps, overhead Claps, Michael Phelps, Tappy Taps, Turn and Bounce, Flamingos and Sun Salutations


Legs and Lungs, started with 2 minute wall sit, moseyed to goal line. 3 rounds of 100 yard shuttle run with 10 reps at each 10 yard line increment. Exercises were Squats, Lunges and Surrenders. OYO as much as you could complete in 25 minutes. No surprise @McGruber made it farthest into the third round. @Blitzkrieg and I made the 3rd round to the 50 yard line. @Garcia and @Stafford finished in between while @S’mores did track work prepping for the Burning River. Nice work and way to push it guys.


25 slow Big Boys, 25 4 count Spiderman, 20 4 count Pass the Butter.


I have been waking up lately in the middle of the night filled with worry and anxiety over lots of things. Saw a quote that said “Worry does not take away TOMORROW’s troubles, it takes away TODAY’s peace.”  So true. The Bible also has many verses about worry and my favorite is Philippians 4:6-7, “Do not be anxious about anything, but in EVERY situation, by PRAYER and petition, with thanksgiving, present your requests to God. And the PEACE of God, which transcends ALL understanding, will guard your hearts and minds in Jesus Christ.”  When my mind races in the middle of the night, only prayer calms my heart and mind and allows me peace to go back to sleep, so I can wake up energized to meet my brothers in the gloom. Thanks for the F3 brotherhood gents. Peace.