F3 Copley

The Beastmother

Thu., Aug. 17, 2023

FREE! Shoe Cleaning

Thu., Aug. 17, 2023 / 05:30 am - 06:15 am / Copley High School



Arm Swings, Shoulder Circles, Imperial Walker, Abe Vigoda, Motivator


Beat your buddy at the hill
1st Round: Bearcrawl Up the hill, Lunges down the hill while buddy performs squads then switch to beat buddy in repetition
2nd Round: Backwards running up, Duckwalk down while buddy performs burpees
3rd Round: Broadjumps Up, Crapwalk down while buddy performs Merkins
4th Round: Sidesteps up and down, while buddy performs (jumping) lunges


40 Butterfly Crunches
20 Side Hip Raises Left
20 Windshield Wipers
20 Side Hip Raises Right


Re-iterating @Mayhem’s message on overcoming fear of failure and @Blitzkrieg’s message of replacing no with yes. You both eliminated my hesitation to commit to a triathlon next year.