Imperial Walker, Turn&Bounce, Abe Vigoda, Arm Circles, MPhelbs, Bear Squats
Scavenger Hunt aka Running around and get inspired by what we find.
1.5miled mosey interrupted by:
Backwards up the hill
Around the clock merkins
Picknick table squats
Combining Mary + Motivator: 4 exercises going from ten rep to one rep as the motivator to total 55 reps each with exercises being
Side hip raises left
Side hip raises right
If it doesn’t challenge you, it does not change you.