Scavenger Hunt

Thu., Nov. 16, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

FLO, McGruber, Skipper, Turbo

Warm-up:

Imperial Walker, Turn&Bounce, Abe Vigoda, Arm Circles, MPhelbs, Bear Squats

Workout:

Scavenger Hunt aka Running around and get inspired by what we find.
1.5miled mosey interrupted by:
Wheelbarrow
Lunchwalk
Incline merkins
Decline merkins
Plank
Backwards up the hill
Around the clock merkins
Picknick table squats
Dips

6MOM:

MOMivator:
Combining Mary + Motivator: 4 exercises going from ten rep to one rep as the motivator to total 55 reps each with exercises being
Side hip raises left
Big Boys
Side hip raises right
Jackknife crunch

COT:

If it doesn’t challenge you, it does not change you.