F3 Copley

The Beastmother

Thu., Nov. 24, 2022

Thanksgiving Day beatdown

Thu., Nov. 24, 2022 / 07:00 am - 07:45 am / Copley High School

FLO

Workout:

  1. Sump squat
  2. Seated press
  3. Table maker
  4. Crush grip kb reverse lunge
  5. Lying leg raise
  6. Plank jacks
  7. Halos
  8. Bear squats
  9. Spiders
  10. Single leg dead lift hold
  11. Thruster
  12. Weighted wipers
  13. Down dog
  14. Triceps extension
  15. Side kicks/knee-Ins
  16. Bird dog
  17. Diamond merkins on kb
  18. Monkey jumper
  19. Windmill stretch
  20. Moroccan night club
  21. Farmers Carries
  22. Turkish get ups x 3 each side