F3 Copley

The Falcon

Wed., Jul. 6, 2022

Killer B’s

Wed., Jul. 6, 2022 / 05:30 am - 06:15 am / Firestone High School



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Comeback Kid, Hardware, JonBoy, SloMo, Buttermilk (Myrtle Beach)


Broad jump 10yds perform 10 burpees, 10 Bonnie Blairs, 10 bigbois, broad jump 10yds perform exercises again, broad jump another 10yds perform exercises again then bear crawl 30yds back to start.

Repeato for 5 rounds for time.


I had to leave at 0550, so no traditional COT performed.  But words I have for today are more self centered.  As my schedule has changed it would have become very easy for me to have a legitimate reason for not posting.  But this has become such a big part of my life that it doesn’t even occur to me to not post or workout.  Essentially what I am saying is that if you make the good things in your life routine it becomes very easy to stay on the path.